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Your six day worksheet to measure your experience.

Day 1

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

   Rate your hunger.

On a scale of 1 to 10, how would you rate your hunger level? 1 having no hunger to 10 being as hungry as ever.

How do you feel today?

Getting Started

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

   Satisfaction.

On a scale of 1 to 10, how satisfied are you with your experience today? 1 you feel miserable, 10 being extremely satisfied.

Day 2

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

On a scale of 1 to 10, how would you rate your hunger level? 1 having no hunger to 10 being as hungry as ever.

How do you feel today?

   Rate your hunger.

Rate The Day

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

   Satisfaction.

On a scale of 1 to 10, how satisfied are you with your experience today? 1 you feel miserable, 10 being extremely satisfied.

Day 3

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

How do you feel today?

   Rate your hunger.

On a scale of 1 to 10, how would you rate your hunger level? 1 having no hunger to 10 being as hungry as ever.

Rate The Day

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

   Satisfaction.

On a scale of 1 to 10, how satisfied are you with your experience today? 1 you feel miserable, 10 being extremely satisfied.

Day 4

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

How do you feel today?

   Rate your hunger.

On a scale of 1 to 10, how would you rate your hunger level? 1 having no hunger to 10 being as hungry as ever.

Rate The Day

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

   Satisfaction.

On a scale of 1 to 10, how satisfied are you with your experience today? 1 you feel miserable, 10 being extremely satisfied.

Day 5

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

How do you feel today?

   Rate your hunger.

On a scale of 1 to 10, how would you rate your hunger level? 1 having no hunger to 10 being as hungry as ever.

Rate The Day

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

   Satisfaction.

On a scale of 1 to 10, how satisfied are you with your experience today? 1 you feel miserable, 10 being extremely satisfied.

Day 6

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

How do you feel today?

   Rate your hunger.

On a scale of 1 to 10, how would you rate your hunger level? 1 having no hunger to 10 being as hungry as ever.

Rate The Day

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

   Satisfaction.

On a scale of 1 to 10, how satisfied are you with your experience today? 1 you feel miserable, 10 being extremely satisfied.

Wrap Up

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

How has this experience changed you?

   Rate your hunger.

On a scale of 1 to 10, how would you rate your hunger level? 1 having no hunger to 10 being as hungry as ever.

Experience

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

   Satisfaction.

On a scale of 1 to 10, how satisfied are you with your experience this past week? 1 you are unsatisfied, 10 being very satisfied.